5 Worst Foods To Eat for High Blood Sugar
High blood sugar can lead to a multitude of health issues. Mainly, it can lead to diabetes , which is what an estimated 34.2 million people have in the United States. If you have high blood sugar, that means there is too much sugar in your blood . This is because either your body has too little insulin or your body isn't functioning with insulin properly. Although it may seem uncontrollable at times, there are ways to manage your high blood sugar . Changing your lifestyle habits as well as your diet can help maintain it. This means cutting out some foods that may be doing more harm than good for your body (even if they are some of your favorites). We've compiled a list of the worst foods you could eat if you have high blood sugar. Once you read through them, be sure to check out 4 Eating Habits Secretly Increasing Your Blood Sugar, Say Dietitians . Fruit flavored yogurts: "Many fruit-flavored yogurts are packed with more sugar than some desserts," says Sarah