Eating banana peels, according to an American nutritionist, will prevent cancer, along with six other incredible benefits.
Banana intake seems to be quite nutritious. It is a food that increases energy. It is also utilised in a variety of dishes. It is regarded as being excellent for the stomach. The majority of sugary items created with sugar get more calories than a banana, which has only 90. Considering the nutritional content of a banana, it has 0.3 grams of fiber fat, 0 mg of cholesterol, 1 mg of sodium, 360 mg or so of potassium, 2.6 grammes of fibre, 12 grammes of sugar,and 1.1 grammes of protein per 100 grammes. Often people eat banana peeled and throw away its peel. But did you know that banana peels can also be eaten. American nutritionist Erin Kenny believes that banana peels can be eaten. Banana peels are packed with polyphenols, carotenoids and other antioxidants that fight cancer-causing free radicals in your body. promotes the maintenance of intestinal health: According to Erin Kenny, banana peels include two different types of prebiotics and insoluble dietary that assist to equalize the goo