"Feeling Your Feelings, And Learning To Process Them The (Not So) Complete Guide To Understanding Your Emptions."

"Our experience as humans is fundamentally shaped by our emotions. To regularly feel them is natural, healthy, and typical. In reaction to what we observe, hear, feel, or think, emotions may originate. Our current moods, thoughts, memories, and the perception we give to events happening around us are only a few of the numerous aspects that affect our emotions and sentiments."

What sorts of emotions are there? We encounter them when?

"There are so many different types of sentiments that one may experience, which is both the most beautiful and the most irritating part about emotions. Let's examine some illustrations of emotions. An extreme sense of indignation and aggression known as anger is frequently brought on by an unfairness or provocation. The feeling of joy is one of satisfaction and joy. Sadness is a sentiment that may occur in reaction to misery, suffering, or failure. "A feeling of uncertainty and anxiety can accompany jealousy. When we approach or become aware of danger, we endure the unpleasant sensation of fear. Humans are also capable of experiencing a wide range of other emotions. Giving ourselves some space, time, and patience to experience these emotions is a core part of advocating for our mental health."

What should I do if I'm unsure about my feelings or my emotions?

"It might be challenging for many people to recognise their sensations and emotions. This is quite natural given that the majority of us haven't been given the linguistic required training to recognise and describe our emotions. You are most definitely not alone if you are unclear of how much you're feeling. 

Let's examine the reasons why it could be difficult to allow us to access our emotions. Have you ever observed how we express our emotions to ourselves? Before confronting our emotions or attempting to.

"When we recognise them, we frequently wonder, "Why am I battling depression?!" This could be the case because we have been taught that emotions, especially strong and unpleasant ones, are negative or weak. We are instructed to cease feeling them, suddenly perk up, and proceed! The outcome is" Before we feel our sensations, we may question them, which may bring judgement and maybe integrate regret, responsibility, and shame. This could prevent us from feeling the emotions we want to!"

"We should instead gently inquire of ourselves, "What is my emotions a reaction to? Asking ourselves, "What is making my body feel this way?" may help us  get a wider perspective, assess our emotions objectively and with enthusiasm, and increase our understanding of all the factors affecting our mental health. More advice about feeling and handling your emotions is available in the sections below."

How Does Feeling My Feelings Help with Mental Health?

"Processing your feelings is a great way to take care of your mental health. It can help you to get things off your chest, de-stress, and decompress. It can also make you feel better in the moment. From a long term perspective, it can help you build more awareness of your reactions, learn ways to better cope with your feelings, and make preferred choices to honour your feelings."

"Some people find it difficult to express their feelings, but there are many different ways that you can do this. You could journal or write in a diary, express feelings through painting, a song, or a poem, have a conversation with someone trusted and close to you, or even write an email to an anonymous recipient."

Let’s understand more about how we process our feelings and what that can look like.

How Do We Process Our Feelings?

A. Identify What You’re Feeling:

"When you're in the center of it, it's difficult to pinpoint your emotions. But there are several methods that can be useful. Finding the feeling is the first step. This can be accomplished by explaining the bodily feelings you are experiencing or by recognising the attitude from an object." emotional diagram with words like "I feel furious" and "I feel let down" in it. Finding out more about our emotions can be accomplished by giving them names or other labels. The "Feeling Wheel" tool may also be a good place to start."

B. Validate Your Feelings:

"It's common advice to "validate" our emotions, but what does it actually entail? The act of embracing and recognising our sentiments is known as validation. It's not about putting them at comfort or dealing with them. It involves paying attention to and understanding our feelings."

"When our feelings are acknowledged, we are more willing to be kind to ourselves because we know why we feel the way we do. Using "I" sentences such as "I feel __ (insert emotion), it's acceptable that I experience (insert emotion), I am permitted to feel , and It is safe to feel" is one technique to do this."

C. Observe Thoughts:

"We must be able to recognise ideas in exchange for being able to monitor them. This is more difficult than it seems because our thoughts frequently pass for emotions. Essentially, thoughts are claims we make to ourselves that may or may not be tied to any particular feelings."

"You may better manage your emotions by understanding them and determining what may be generating them by paying attention to your thoughts. Try to pay attention to your ideas as well the next time you have an emotion. How do you talk to yourself? What is the narrative that you have about yourself or the situation? How do you address yourself?"

D. Express the True Emotion:

"Finding a means to transform our feelings into wants that we can really satisfy for ourselves is a necessary step in learning how to express our emotions. For instance, you might need some alone time or a change of scenery if you're feeling worried in order to centre yourself. In order for your anger to pass, you might need to speak with the person who triggered it. You might wish to confide in someone who can listen to you and encourage you if you're feeling down."

"It's crucial to properly convey our actual feelings. It takes time to understand how to express emotions because they are not always simple to accomplish. However, these modes of expression can support us:"

Some Reminders About Feelings:

Feelings have a tendency to come and go; they are not enduring. Our emotions are not isolated from our environment and what is going on in our lives.

"It's critical to constantly remind ourselves that there are no "good" or "bad" emotions and that having feelings is not a sign of weakness. In the same way that messengers strive to convey crucial information to us about ourselves and our environment, feelings are like messengers. Finding out what we value and care about and putting those values and concerns into action might start with how we feel."