Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety
Everyday movement in any way may improve our emotions, boost our mobility, and promote mental health.: ENGLAND — Is mental strength best achieved through exercise? According to a recent poll, two out of three people think it may be, and medical professionals concur. In fact, swimming a few laps might help you decompress, and walking might be the greatest remedy for removing mental blocks. Dr. Zoe Williams, a British TV personality and physician, claims that different motions might enhance particular moods. If you're feeling stuck or discouraged while working, she suggests going for a stroll to get some fresh air to give you a boost. Because walking makes your heart beat quicker, more oxygen-rich blood is sent to your brain, improving your ability to concentrate and think clearly. Meanwhile, the deliberate motion of swimming offers you something to concentrate on, which lowers stress levels and releases cortisol, a hormone that can help regulate stress. Additionally, dancing can