Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety



Everyday movement in any way may improve our emotions, boost our mobility, and promote mental health.:

ENGLAND —  Is mental strength best achieved through exercise? According to a recent poll, two out of three people think it may be, and medical professionals concur. In fact, swimming a few laps might help you decompress, and walking might be the greatest remedy for removing mental blocks.

Dr. Zoe Williams, a British TV personality and physician, claims that different motions might enhance particular moods. If you're feeling stuck or discouraged while working, she suggests going for a stroll to get some fresh air to give you a boost. Because walking makes your heart beat quicker, more oxygen-rich blood is sent to your brain, improving your ability to concentrate and think clearly.

Meanwhile, the deliberate motion of swimming offers you something to concentrate on, which lowers stress levels and releases cortisol, a hormone that can help regulate stress. Additionally, dancing can help you overcome emotions of concern or anxiety since it releases happy hormones including endorphins, serotonin, dopamine, and noradrenaline.

The recommendation comes from a survey of 3,000 British individuals, 1,000 of whom had a chronic medical condition. According to the findings, 67% of those who engage in physical activity say it improves their mood. When picking a physical activity, mental wellness is the main consideration for 18% of respondents, who report that they feel their mood is poorer if they don't move around or exercise as much as they normally would.

Overall, 29 percent agree that some form of physical activity makes them feel “calmer” afterwards.

‘Even the smallest of movements can make you feel happier and healthier’

38 percent of people who have a chronic health condition say that engaging in some sort of physical exercise is beneficial to their wellbeing. In fact, nearly a quarter (23%) say their primary motivation for starting to be more active is the effect it has on their mental health. Conversely, 45 percent of people with health issues experience depression as a result of not exercising as much as they would want, compared to 27 percent of people without a disease.

When we don't exercise our bodies for an extended length of time, it may get irritating, says Dr. Williams, who is working with the U.K. health campaign "We Are Undefeatable," which funded the study. But even the tiniest actions, like stretching or walking, can improve your mood and physical well-being. Everyday movement of any kind may improve our emotions, boost our mobility, and promote mental health.

The survey also reveals that 42 percent of persons without health issues engage in physical activity for around 43 minutes at a time on more than five days each week. However, for 35 minutes at a time, this decreases to 25% for people with chronic illnesses. When they don't move around as much as they usually do, seven out of ten persons (69%) say they feel guilty; this percentage rises to 76% for those who have a chronic health problem.

Not exercising can also make those aches and pains worse

A third of those surveyed said they would be upset if they realised at the end of the day that they hadn't exercised as much as they'd intended. People who skip exercise even experience severe bodily effects; 18% report struggling with stiffness and soreness as a result of inactivity.
Nearly half of people (58%) believe they are currently exercising as much as they can, and this number rises to 75 % among people who have a health issue. Walking (53 percent), team sports (20 percent), and swimming are some of the most popular activities among all those questioned (18 percent).
The poll also reveals that 51% of adults work out on their alone, with 45% of them stating that they find peace in solitude. However, "gymtimidation" might be a problem for some people. Twenty-two percent are concerned about how people will see them, and twenty percent worry they won't be "fit enough" to participate with individuals who are physically fitter than they are.

Additionally, 28% of people who like being active alone and have a health problem indicate that their condition makes them feel self-conscious. The research, conducted using OnePoll, found that 52 percent of individuals surveyed who are active exercise at home.

We Are Undefeated's physical activity and health programme lead Michelle Roberts says it's wonderful to see from the research that everyone, including those with illnesses or other health conditions, can benefit from physical exercise, no matter how little or how much they do. "We aim to inspire people who are unsure about where or how to start by encouraging everyone to find the motions that suit their mood."

Dr. Williams also offers some helpful tips to boost mood through exercise:

  1. There is an exercise you may do to fit your energy levels and improve your mood no matter how you're feeling at the moment. Everyday physical activity, however you choose to move, can improve our mood and health, and over time, it may be possible to increase the amount of time we spend moving.
  2. A quick stroll is a terrific method to get your body moving when you wake up with energy. A stroll might help you get your body moving and clear your head on days that start out slowly. Walking is a fantastic low-impact cardio workout that can help you get fitter while being easy on your joints.
  3. Try swimming as a relaxing, concentrated sport that is good for your body and mind if you're feeling stressed out. If you can't go to a pool, you may still include some exercise into your day by performing the swimming motion while sitting on your couch or at your desk.
  4. Aerobic exercises, like dancing, can help you release stress and raise your heart rate in a healthy way if you're feeling concerned or nervous. Exercise causes the brain chemicals endorphins, serotonin, dopamine, and noradrenaline to be released, which might help you feel less worried and nervous.
  5. Getting some fresh air and exercising your body outside is a terrific method to cleanse your head when you're experiencing a mental block or feeling unmotivated. This outside activity might be something simple like taking groceries home from the store, walking the dog, or even doing some gardening.
  6. If you discover at the end of the day that you haven't moved as much as you might have, try some easy yoga poses and stretches before bed to help you relax and go asleep quickly.

 TOP 10 PHYSICAL ACTIVITIES PEOPLE DO ON A REGULAR BASIS (ONCE A WEEK)

1. Walking
2. Stretches
3. Cleaning
4. Gardening
5. Team sports i.e. football, tennis etc.
6. Swimming
7. Running
8. Squats
9. Sit to stand
10. Jogging outside

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